Hey all !!!!
Here we go today !
5 rounds
Squats x 5
Press variation x 5 (alternating is 5r, 5l)
4 rounds
Kb swings x 10
Kb cleans x 6(rl)
Push ups on kbs x 10
3 rounds
Sled drags
Kneeling slam balls x 10
Train Hard Train Smart
Josh
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