Whats up guys and girls !

Lets move inside and outside today and get this workout goin !

Here we go: a nice Loooonnng circuit

5 rounds

Overhead Snatches (choose your tools: KB, Barbell) x 5, KBs will be 5 on each side

Road Run x 1

Rope Climb x 1 or modify rope climb x 4

Jump rope x 40

Backwards Sled Drag x Down and back

Train Hard. Train Smart


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