Whats up guys and girls !
Lets move inside and outside today and get this workout goin !
Here we go: a nice Loooonnng circuit
Overhead Snatches (choose your tools: KB, Barbell) x 5, KBs will be 5 on each side
Road Run x 1
Rope Climb x 1 or modify rope climb x 4
Jump rope x 40
Backwards Sled Drag x Down and back
Train Hard. Train Smart