Happy thursday !!!
Here we go !
3 times through this combo !
(going through both = 1 time)
8 Deadlifts (sumo, straight bar, or tire flips)
Road run
Pull ups x 6-8
6 x dead lifts (any of the variations above)
Road run
Pull ups x 6-8
Abs. 3x
Russian twist x 30
Travel plank x 10
Train Hard. Train Smart
Josh
