Hey all !!!
Apparently the whiteboard did not post this am so here we go !
5 rounds
Overhead press (Kettlebell, dumbbell or barbell) x 6
Single arm row(db or kb) x 8(r,l)
Push ups or dips x 10-15
5 rounds
Sumo squat x 6
Plyo jumps x 5
Kb or db walking lunges
3 rounds
Russian twists x 20-30
Weighted get up sit ups x 10
Train Hard. Train Smart
Josh
