Happy thursday !!!

Here we go !

3 times through this combo !
(going through both = 1 time)

8 Deadlifts (sumo, straight bar, or tire flips)
Road run
Pull ups x 6-8

6 x dead lifts (any of the variations above)
Road run
Pull ups x 6-8

Abs. 3x

Russian twist x 30
Travel plank x 10

Train Hard. Train Smart


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