Here we go !:
5 rounds:
1-2 rope climbs or 3-5 modified rope climbs after each circuit
Kb swings x 15
Any push up x 10
Walking Kb lunges x 10 total (2 kbs)
Kb cleans x 8 (r,l)
Leg raises x 10
Ok guys and girls !!!! Let’s tear it up !!!
Train Hard. Train Smart
Josh
