Here we go !:

5 rounds:
1-2 rope climbs or 3-5 modified rope climbs after each circuit

Kb swings x 15

Any push up x 10

Walking Kb lunges x 10 total (2 kbs)

Kb cleans x 8 (r,l)

Leg raises x 10

Ok guys and girls !!!! Let’s tear it up !!!

Train Hard. Train Smart


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