Ok guys and girls lets continue the journey to become better and get stronger !!
Lets really take advantage of this beautiful weather and hit some outdoor circuits.
Here we go: 5 Rounds of everything !
Deadlifts or Tire flips x 5
Alternating kettlebell press (one or two bells) x 10 total (5r,5l)
WEighted pull ups x 5-8 or alternating kettlebell rows x 20
Sled PUll or prowler push x cone to cone
Farmer walk x cone to cone
Free style some abs today: 4 rounds x 20 reps using
Hanging leg raises or sledgehammer hits on the tire
Train Hard Train Smart