Ok guys and girls lets continue the journey to become better and get stronger !!

Lets really take advantage of this beautiful weather and hit some outdoor circuits.

Here we go: 5 Rounds of everything !

Deadlifts or Tire flips x 5

Alternating kettlebell press (one or two bells) x 10 total (5r,5l)

WEighted pull ups x 5-8 or alternating kettlebell rows x 20

Sled PUll or prowler push x cone to cone

Farmer walk x cone to cone

Free style some abs today: 4 rounds x 20 reps using

Hanging leg raises or sledgehammer hits on the tire

Train Hard Train Smart


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