Happy Thursday !
Man can’t believe it’s almost Christmas … How time goes. I want to be able to have you guys and girls of the SFTC get as many workouts as possible before we close up shop for a couple days.
Little WTH to kick off the day
WTH for 28 min
Kettlebell swings x 15
Rope climbs or modified climbs x 4
Squats x 6-8
– any variation
Push ups x 10
– any variation. Some of you strong guys and girls add some weight !
Plyo lunges x 10
Leg raises x 10
– any variation
Let’s get it in !!!!!!
Train Hard. Train Smart
Josh
