Hey yo !!!!
killer de load day yesterday. Maybe didnt feel like it with all the Burpees we did…. But, it was good stuff ! Lets pick the weights back up today and add some conditioning to keep us mobile and agile =)
here we go:
5 Rounds of:
Kettlebell High Pull (or some of the advanced members can throw some Barbell high pull) x 8
Dead Push Ups x 10
Road Run x 1
Kettlebell Swing x 10
Travel Plank x 8-10
Road Run x 1
Train Hard. Train Smart
Josh
