Hey yo !!!!!
man even though it was a de-load day, there was a ton of work capacity being done today !!!!!! I had the chance to get to the Cleveland Cavs game tonight, and I gotta be honest……. I dont think those guys train as hard as we do !!!!! otherwise they would be a lot stronger !! ha ha
ok here we go:
choose your tool for the strength circuits: rep scheme goes 8-8-6-6-4-4
Squat variation:
Press variation:
Single arm row variation: using kbs or dumbbells
Finish each round with 6o jump rope revolutions
Train Hard. Train Smart
Josh
