Hey guys and girls !
Hey it’s almost the weekend so lets finish off the week strong here !
Here we go :
Circuit 1: 5 rounds
Sumo Squats or Deadlifts x 6
Any Press variation x 6 (kb press with 1 or 2 bells, floor press w/ kb or db’s, barbell press, heck… if you wanna toss in some old school bench press go ahead and get strong !)
Circuit 2: 3 rounds
Pull up variation x 5-8
Single arm rows x 6
Plyo Jumps or road runs x 8
( Hudson road runs go to the mail boxes and back)
***. Weather is pretty nice, figured I would toss it out there for you all
Circuit 3: 3 rounds
Farmer walk carries (use KBs, DBs, Farmer Handles, Kegs, Sandbags !!) round the center wall 2x
Jump Rope x 50 reps
Russian Twist x 20-30
Tear it up !!!!!!
Train Hard. Train Smart
Josh
