Hey yo !!!

Here we go :

Circuit 1 x 4 rounds
Alternate Kettlebell press x 10
Front squat x 10 (single kb go 5/5)
Single kb row (only using support if needed)

Circuit 2 : 4 rounds
Swings x 10
Reverse lunges x 10 (total)
Snatches x 6 (r,l) or high pulls x 10

Circuit 3 x 3 rounds
Get up sit ups x 10
Kb farmer walk x down and back
Russian twists

Get at it !!!!

Train Hard. Train Smart


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