Hey guys and girls !

Nice de load day in the sun yesterday ! I love when it’s light out pushin 8pm.
Let’s grab some weights again now !

Here we go :

Here we go:

circuit 1: 4x

Squats(any variation) x 6

Rope Climb or Modified Rope Climb x 4

Circuit 2: 4 x

Alternating Kettlebell press x 10 total

Kettlebell swings x 15

Conditioning Circuit: 3 x

Slam Balls x 10-15

Alternating BIG Rope slams x 20-30

Train Hard. Train Smart


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