Hey yo !!!
Let get ridin today with the workout
Here we go.
Circuit 1 : x 5
Squats x 6 (any variation, sumo, barbell back squat, kb front squat)
Press variation x 5 ( overhead, bench, weighted dips)
Clean variation x 6
– kb, barbell
Circuit 2: x 3 rounds
Pull up or body row x 6-8
Plyo lunges x 20
Kettlbell swings x 12
Circuit 3: x 3 rounds
Russian Twist
Alternating rope slams x 20
Train Hard. Train Smart
Josh
