Hey crew !
It’s a bird, it’s a plane…. Na it’s SFTC TEARING up some supermans ha ha
It’s a move that is full body focused and you have a couple of variations depending on your fitness level.
Here we go: 5 rounds
Supermans x 5
– using either kbs or barbell
– I will re post a video of the superman move
Rope climb x 1 or modified x. 3
There it is ! A full body strength move plus a little primal action ha ha
Have fun !
Train Hard. Train Smart
Josh
