Hey yo !!!!!!
GREAT de-load yesterday. Let the weights have a rest and watched the people get primal with a lot of body weight movement and a little use of some conditioning tools. Hopefully your body is feeling re-fueled and ready to go, because I am putting the workout out there for you to throw down !!!
Here we go:
Squats(any variation) x 6
– Back squat, sumo squat, front squat
Dead Push Ups x 10-15
Pull up Variation x 8 or Body Rows x 8-10
Plyo Jumps x 6 or Squat Jumps x 10
Slam Ball x 10 (standing or from knees)
Ok guys and girls, Throw down time !!! see you in the gym
Train Hard. Train Smart