Hey all !!!!

Here we go today !
5 rounds
Front Squats x 5(kb or barbell)
Press variation x 5 (alternating is 5r, 5l)
— some big guys can use the strong man log !!

4 rounds
Kb swings x 10
Kb cleans x 6(rl)
Push ups on kbs x 10

3 rounds
Sled drags
Kneeling slam balls x 10

Train Hard Train Smart


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