Hey guys and girls !

Let’s do some outdoor stuff today !

Here we go:

5 rounds :

KB swings x 20
Plyo Jumps x 5
Alternating overhead press x 10 total
Single Arm KB row x 10 (r,l)
Prowler Push or sled drag x down and back

Abs : 4 x
Travel planks x 10
Russian twist x 30

Train Hard. Train Smart


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