Strength: squats
5 sets of 5 reps (try adding some weight to what your 5 reps were last time)

Accessory exercises:
3 sets
Kb step ups x 5(r,l)

Metabolic workout:
As many rounds in 25 min
Kb cleans x 6(r,l)
Squat jumps x 10
Pull ups x 10 or body rows x 10
Burpees x 10

*** make sure to see one of the coaches when your done to go over mobility cool down on the foam roller and bands

Train Hard. Train Smart

Team Sculpt

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