Strength : squats
Back squats
5 sets of 3 reps (get 3-4 warm up sets in before getting to your working weight)

Accessory Strength :
Double kb sumo squats x 10
Backwards sled drags

Metabolic : 6 rounds
Db or kb walking lunge x 10
Kb farmer walk
Jump rope x 50

Train Hard. Train Smart

Team Sculpt

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