Strength : squats
Back squats
5 sets of 3 reps (get 3-4 warm up sets in before getting to your working weight)
Accessory Strength :
Double kb sumo squats x 10
Backwards sled drags
Metabolic : 6 rounds
Db or kb walking lunge x 10
Kb farmer walk
Jump rope x 50
Train Hard. Train Smart
Team Sculpt
