Strength Work :
Barbell push press
Reps: 5-5-3-3-1-1-1

Metabolic Workout:

Here we go :

Thrusters and some plyo box jumpin !:


Ex: 10 thrusters

10 plyo jump

***** if you arent quite up to the plyo jumps yet then you will do 10 squat jumps after each set no weight)

Ab circuit finish: 3 rounds

Russian twist x 10

Travel Planks x 10

Kneeling slam balls x 10

Train Hard. Train Smart

Sculpt team

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