Strength: clean and press strength ladder.

Choose from; barbell , double kb or some peeps are workin up to the log !!!

Set 1: 8 reps
Set 2: 6 reps
Then complete 5 sets of 5 reps


3 rounds
Kb high pull x 10
Dead push up x 10
Sled drag or prowler push- down and back

3 rounds
Kb farmer walk – down and back
Road run
Get up sit up x 10

Train Hard. Train Smart

Sculpt Team

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