Strength: clean and press strength ladder.
Choose from; barbell , double kb or some peeps are workin up to the log !!!
Set 1: 8 reps
Set 2: 6 reps
Then complete 5 sets of 5 reps
Metabolic:
3 rounds
Kb high pull x 10
Dead push up x 10
Sled drag or prowler push- down and back
3 rounds
Kb farmer walk – down and back
Road run
Get up sit up x 10
Train Hard. Train Smart
Sculpt Team
