Front squat (barbell or kb)
5 sets of 5 reps
– about 1 min between sets

Single leg step up( holding kb or db) x6(rl)
Double kb sumo squat x 10

Metabolic : as many rounds in 20 min
Kb high pull x 10
Rope climb x 1 or modified x 5
Prowler push or sled drag x 100′ (down and back)

Train Hard. Train Smart

Team Sculpt

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