Hey all !!!!!
lets get right into in:
As many rounds in 26 min of:
KB swings x 15
KB Cleans x 8(r,l)
KB Step ups x 8(r,l)
Rope Climb x 1 or Modified x 4
Russian Twists x 20-30
With this circuit we are looking to really increase training volume, so make sure to push it !
Train Hard. Train Smart
Josh
