Happy tuesday all !!!
Glad to be back in the O H I O with lots of new ideas for Sculpt Fitness. its always good to escape for a little bit and come back with a fresh mind. Ok lets get this party started !
Here we go:
Snatch Ladder and Some strongman(woman)
as many rounds of this ladder as you can get in 25 min
5 Snatches (r,l)
Road Run
Farmer walk(about 90 feet)-
4 snatches
road run
Farmer walk
3 snatches
road run
farmer walk
2 snatches
road run
farmer walk
Train Hard, Train smart
Josh
