Happy tuesday all !!!

Glad to be back in the O H I O with lots of new ideas for Sculpt Fitness. its always good to escape for a little bit and come back with a fresh mind. Ok lets get this party started !

Here we go:

Snatch Ladder and Some strongman(woman)

as many rounds of this ladder as you can get in 25 min

5 Snatches (r,l)
Road Run
Farmer walk(about 90 feet)-

4 snatches
road run
Farmer walk

3 snatches
road run
farmer walk

2 snatches
road run
farmer walk

Train Hard, Train smart


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