Hey all !!!! Let’s get to work

5 sets :

Cleans x 5 (kb or barbell)
Kettlebell swings x 10

3 sets

Db or Kb single arm row x 8(r,l)
Plyo jumps x 5
Rope or ring rows x 10

3 sets

Kneeling slam ball x 10
Travel planks x
Sled drag or prowler push x down and back

Train Hard. Train Smart


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