Hey all !!!!!
Here’s your work for the day !!!
10-9-8-7-6-5-4-3-2-1
Snatches
– single kb or barbell
Front squat (u can use double Kettlebell ,barbell, or even sandbag)
Squat thrust ( a Burpee without a push up and a jump at the end)
Ex; snatch x 10
Front squat x 10
Squat thrust x 10
Train Hard. Train Smart
