Hey yo !!

Little bit longer today so let’s get it !!!

Here we go :

So here we go:
27 min WTH

High Pulls x 6 (pick your tool any tool!)
– KB,BB, sandbag you name it

Weighted step ups x 6(r,l)

Pull up variation x 6
– start to add some new variations !! Switching grips will increase tons of pull up strength

Farmer carry x 2 laps
– sandbag, kbs, Get these movements strong !!

Med ball circuit:
Russian twist x 20-30
Kneeling slam balls x 10

Train Hard. Train Smart


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