Hey all !!

Whoa buddy…. What a killer workout today ! I had the pleasure of jumpin in today and I gotta say I’m pretty spent

So for Tuesday …
Here we go : Snatches or high pulls ,rope climbs and Jump Ropes


Snatches or high pulls
– kettlebell(single or double)
– barbell

Jump ropes x 50
Rope climb Or 4x modified rope climb between each Round

Not a TON of exercises but the quality is high !!! CRUSH it !

Train Hard. Train Smart


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