Hey guys and girls

Let’s keep the week goin here. Today’s is a little more lower body focus.

Deadlift or Sumo Squat and some plyo box jumpin !:


Ex: 10 deadlift or sumo squat

10 plyo jump

***** if you arent quite up to the plyo jumps yet then you will do 10 squat jumps after each set no weight)

Ab circuit finish: 3 rounds

Wall toss x 10

Travel Planks x 10

Kneeling slam balls x 10


Power wheel walks or roll outs x 10

Power wheel knee tucks x 10

Train Hard. Train Smar


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