Hey guys and girls
Let’s keep the week goin here. Today’s is a little more lower body focus.
Deadlift or Sumo Squat and some plyo box jumpin !:
10/8/6/6/5/5/3/3
Ex: 10 deadlift or sumo squat
10 plyo jump
***** if you arent quite up to the plyo jumps yet then you will do 10 squat jumps after each set no weight)
Ab circuit finish: 3 rounds
Wall toss x 10
Travel Planks x 10
Kneeling slam balls x 10
or
Power wheel walks or roll outs x 10
Power wheel knee tucks x 10
Train Hard. Train Smar
Josh
