Hey yo !!
Little bit longer today so let’s get it !!!
Here we go :
So here we go:
27 min WTH
High Pulls x 6 (pick your tool any tool!)
– KB,BB, sandbag you name it
Weighted step ups x 6(r,l)
Pull up variation x 6
– start to add some new variations !! Switching grips will increase tons of pull up strength
Farmer carry x 2 laps
– sandbag, kbs, Get these movements strong !!
Med ball circuit:
Russian twist x 20-30
Kneeling slam balls x 10
Train Hard. Train Smart
Josh
