Hey yo!!!!!!
Here we go !!!
WTH for 25 min
Cleans x 6 (pick your tool any tool!)
– KB,BB, sandbag shouldering you name it
Weighted step ups x 6(r,l)
Plyo jumps x 5
Pull up variation x 6
– start to add some new variations !! Switching grips will increase tons of pull up strength
Kb swings x 12
Slam ball circuit:
Standing Slam ball x 6
Kneeling Slam Ball x 6
Train Hard. Train Smart
Josh
