Hey yo!!!!!!

Here we go !!!

WTH for 25 min

Cleans x 6 (pick your tool any tool!)
– KB,BB, sandbag shouldering you name it

Weighted step ups x 6(r,l)

Plyo jumps x 5

Pull up variation x 6
– start to add some new variations !! Switching grips will increase tons of pull up strength

Kb swings x 12

Slam ball circuit:
Standing Slam ball x 6
Kneeling Slam Ball x 6

Train Hard. Train Smart


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