Hey all !
Lets get right back into it after a killer day in the gyms yesterday
Here we go:
5 rounds
Kettlebell or barbell cleans x
Set 1: x 8
1 road run
Set 2 x 6
2 road run
Set 3: x 6
3 road run
Set 4: x 4
4 road run
Set 5: x 4
5 road run
Abs: (if theres some juice left ha ha)x 3
Kneeling slam balls x 10
Leg raises x 10
Russian Twist x 20-30
Train Hard. Train Smart
Josh
