Hey guys and girls !

Happy Tuesday , let tear it up !

Here we go :

Deadlift or Sumo Squat and some plyo box jumpin !:


Ex: 10 deadlift or sumo squat

10 plyo jump

***** if you arent quite up to the plyo jumps yet then you will do 10 squat jumps after each set no weight)

Ab circuit finish: 3 rounds

Wall toss x 10

Travel Planks x 10

Kneeling slam balls x 10

Train Hard. Train Smart


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