Hey guys and girls,
OK so mondays workout was definately a work capacity day !!! but I couldnt think of a better wayt to kick off the week. Lets jump into tuesdays workout the same way. It will be a WTH so you will be able to approach it a couple of different ways depending on how you went at mondays workout.
– you can lighten the weight a little bit and really hammer through some rounds of the workout
– or… you can pump up the weight and decrease the volume of rounds.
Ok here we go: WTH for 26 min
Cleans x 6 (pick your tool any tool!)
– KB,BB, sandbag shouldering you name it
Weighted step ups x 6(r,l)
Pull up variation x 6
– start to add some new variations !! Switching grips will increase tons of pull up strength
Farmer carry x 2 laps around the gym or down and back at Hudson gym
– sandbag, kbs, kegs. Get these movements strong !!
Slam ball circuit:
Standing Slam ball x 6
Kneeling Slam Ball x 6
Train Hard. Train Smart