Hey guys and girls,
Well the holiday is creeping closer and people are really grinding in the gym !!!!! I love having the opportunity to jump in with the evening crew and tear up a good workout. Ok lets bring out some kettlebells and go to town on tuesday:
*** just a toss in, you are able to substitute all the kettlebell moves with dumbbells
Here we go:
Circuit 1: 3x
Front Squats x 8
Push Up variation x 10
Circuit 2: 3x
Kettlebell cleans x 8 (r,l)
Jump Squats x 15
Circuit 3: 3x
Snatches x 6(r,l)
Pull up variation x 6-10
Circuit 4: 3x
Alternating rows x 10(r,l)
Plyo Jumps x 6
Time to put in some work !!!!!! See you in the gym
Train Hard. Train Smart
Josh
