Hey all !!!
Great de load yesterday, even though I jumped in on that body weight work and it was GOOOOOD !! Let’s put some weights back in your hands today
Added bonus : get 8 burpees after each round !!!
Circuit 1- 4x
Single arm kettlebell swings x 10 (r,l)
Thrusters x 10 (squat then right into an overhead press) – 5 on the right then 5 on the left
Kettlebell single arm rows x 10(r,l)
Circuit 2 – 4x
Kettlebell high pulls x 10
Racked Kettlebell stationary lunges x 10 (total)
Push ups on the kettlebells x 10 (drop your knees and do assisted if you need)
Train Hard. Train Smart
Josh
