hey all !,
Gym was jammin out last night when I left. Kept on seeing the workouts posted on facebook and twitter and saw some kick [email protected] results. Lets keep it up !!!!
Lets focus on kb snatches as our main move today and we will mix in come killler conditioning.
Ok here we go:
7 rounds of Snatchs variations with some conditioning:
Snatch variation: single kb, double kb, alternating single kb, alternating double kb. Some of you guys can even throw in some barbell snatches if your feelin it !
Overhead Snatches x 10
Jump Ropes x 100
Hanging Leg Raises x 10
The whiteboard will look a little thin but, im amped to see how clients have advanced in their snatch variations !!! Nothing like a tuesday before turkey day to get strong !!!!!!
Train Hard. Train Smart
Josh
