Hey all !

Man it’s gonna be a warm sunny one so go ahead and take some of this workout outside today !! Work on your tan ha ha

Here we go :

For some of the newbies in the gym(great to have ya!) since the snatch is such a new movement to you here are a few options. You can either not increase weight after each round on the snatches or you can perform a high pull, which one of the trainers can demonstrate for you.

Well lets do this !:

Snatch Ladder: 15-12-10-8-6-4-2-2

Plyo Jump or Squat Jump Ladder: 15-12-10-8-6-4-2-2

**** make sure on the 4 and 2 reps of the jumps that you step outside the comfort zone and increase to higher box or even get nutzo and stack the two tires to get 48′” outside at the bath gym. Looks like is gonna be nice and sunny today !!!

Freestyle Abs: 4 sets of each

Russian Twists with the ropes x 20

Hand Stand push up holds x 20 count

Train Hard. Train Smart


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