Hey guys!!!!

Here we go !!!

WTH for 25 Min

Kettelbell Swings x 15

Snatches , Snatch Pulls or High pull x 10 (5r, 5l on the snatches)

– any object, single or double kb

Sumo Squats x 10

Dead Push Ups x 10

Wall toss x 10r, 10l(side toss with heavy med ball) or ball slam from knees x 10

Train Hard. Train Smart


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