Hey guys!!!!
Here we go !!!
WTH for 25 Min
Kettelbell Swings x 15
Snatches , Snatch Pulls or High pull x 10 (5r, 5l on the snatches)
– any object, single or double kb
Sumo Squats x 10
Dead Push Ups x 10
Wall toss x 10r, 10l(side toss with heavy med ball) or ball slam from knees x 10
Train Hard. Train Smart
Josh
