Here we go !!!
You have 20 min to smash this powerful circuit. With a little added bonus.
WTH for 20 min :
Supermans x 3
Plyo Jumps x 10
** after each round of this combo you have 50 Jump Rope Revolutions.
It’s a short circuit but remember we push to achieve strength and conditioning in our workouts. This is a great opportunity to really push the envelope here !
See ya on the flip side !! Ha ha
Train Hard. Train Smart