Hey guys and girls !
Happy Tuesday , let tear it up !
Here we go :
Deadlift or Sumo Squat and some plyo box jumpin !:
10/8/6/6/5/5/3/3
Ex: 10 deadlift or sumo squat
10 plyo jump
***** if you arent quite up to the plyo jumps yet then you will do 10 squat jumps after each set no weight)
Ab circuit and conditioning finish: 3 rounds
Jump rope x 40
Travel Planks x 10
Kneeling slam balls x 10
Train Hard. Train Smart
Josh
