Sorry for the late post today. It’s been a mad house here at the gym !!!!

Goin back to our kettlbells roots !

AMRAP for 26 minutes

Swings x 20

Presses x 6-8

Front squats x 6-8

Rows x 10 right , 10 left

Get up sit ups x 10

Road run

If you really wanna get crazy you can do everything with 2 kettlebells.

Groups today tore it up !!!!!!!

Any questions be sure to hit is up

Train Hard. Train Smart


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