Sorry for the late post today. It’s been a mad house here at the gym !!!!
Goin back to our kettlbells roots !
AMRAP for 26 minutes
Swings x 20
Presses x 6-8
Front squats x 6-8
Rows x 10 right , 10 left
Get up sit ups x 10
Road run
If you really wanna get crazy you can do everything with 2 kettlebells.
Groups today tore it up !!!!!!!
Any questions be sure to hit is up
Train Hard. Train Smart
Josh
