Well I now realized after the first group came in today that I didn’t schedule the Tuesday workout to post ! My bad all
So without further delay:
26 minute AMRAP (with a fav move in there )
Kettlebell swings x 20
Plyo Jumps x 8 (move up to the next level box if you can ! )
Pull ups or jumping pull ups x 5
Super mans x 3
** remember a superman is with 2 bells
Start in push up position
– push up
– squat thrust so your holding the bells in a double clean position from the ground
– double KB clean
– double KB thruster( squat into over head press)
– THAT’S ONE !!!!!
100 abs
Get 100 reps total using these movements
– leg raise
– Russian twist
– travel planks
Train Hard. Train Smart
Josh
