Hey SFTC !
(Sculpt Fitness Training Crew)
Well thats not ALL were gonna do today, but the title was catchy ha ha. I want to throw in some nice strong moves today and if you need to slow it down today to add a little weight then lets do so.
Here we go:
Deadlifts x 5 (kb, barbell or Sumo Squats x 5
Rope Climbs x 1 or Modified Rope Climbs x 2
Push x 10 (push ups, dips, handstand push up or hold, wall walks)
Prowler Pushes x end of building
Push Press x 6 (kbs, dbs or barbells)
Plyo Jumps x 10
Lets tear it up today, I know we have a few new faces in the gym (love it !) so lets make sure that our reputation holds ha ha
Train hard. Train Smart