Hey all !!!!!

lets get right into in:

As many rounds in 26 min of:

KB swings x 15
KB Cleans x 8(r,l)
KB Step ups x 8(r,l)
Rope Climb x 1 or Modified x 4
Russian Twists x 20-30

With this circuit we are looking to really increase training volume, so make sure to push it !

Train Hard. Train Smart


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