Hey yo !!!!!!

Here we go

5 rounds

Dead push ups x 10
squat jumps x 15
Rope Climb x 1 or modified climb x 4

4 rounds

Handstand holds x 30 count or wall walks x down and back or Handstand Push ups x 3-5
Battle rope two hand slams x 20
Road Run x 1
Get up sit up x 10

Train Hard. Train Smart.


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