Decided today would be a good day to throw a little challenge workout in there !
As many times through the ladder in 24 min :
Burpees or Burpee pull ups x 10
Wall ball x 10
Plyo Jump x 10
Burpee x 8
Wall ball x 8
Plyo Jump x 8
Burpee x 6
Wall ball x 6
Plyo Jump x 6
Train Hard. Train Smart
Team Sculpt
