Decided today would be a good day to throw a little challenge workout in there !

As many times through the ladder in 24 min :

Burpees or Burpee pull ups x 10
Wall ball x 10
Plyo Jump x 10

Burpee x 8
Wall ball x 8
Plyo Jump x 8

Burpee x 6
Wall ball x 6
Plyo Jump x 6

Train Hard. Train Smart

Team Sculpt

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