It’s de load day !!!!
Here we go:
Any push up x 10
Plyo lunges x 20
Body or rope rows x 10
Squat jumps x 10
Mountain climbers x 20
* after each round you will get in either 50 jump ropes or 40 rope slams
Train Hard. Train Smart
Josh
It’s de load day !!!!
Here we go:
Any push up x 10
Plyo lunges x 20
Body or rope rows x 10
Squat jumps x 10
Mountain climbers x 20
* after each round you will get in either 50 jump ropes or 40 rope slams
Train Hard. Train Smart
Josh