Happy Wednesday !
Let’s drop the weights and focus on natural movement today
Here we go !!
Here we go: 5 rounds of each
5 ROunds of:
10 Squat Thrust (burpee without a push up or a jump at the top)
Rope Climb or 3 modified rope climbs
Road run x 1
5 Rounds of:
Wall walks x Down or Handstand Push up x 5 (or you can work on your handstand holds)
Squat Jumps x 15
Rope Rows x 10 ( must be ropes today !! hah)
Leg Raises x 10 (any variation)
Train Hard. Train Smart
Josh
